No matter what your short term goal is, our long term goal is still longevity. When I began to take my fitness journey more seriously I...

Why training like an athlete is beneficial even if you don't plan to compete!

How do we use it to unlock untapped potential? Whether we like to admit it or not, we all have our fair share of fears. Fear of change,...

"5 Essential Tips for Establishing a Strong Fitness Foundation"

If you struggle reaching your protein goals, this is for you!

Working out shouldn't feel like a chore!

As 2022 comes to an end, there are a few things we need to prepare for. Goal setting this past year may have been a struggle. Some of you...

You wouldn't go to a dentist for foot pain. So why go to a power lifting coach for sports agility training, or vice versa? ( I know, it's...

Planning your workouts can be stressful. Believe it or not, there is a method to the madness! We all have some kind of goal in mind. Now...

You're ready to make a change! You've gotten your basic equipment and/or gym membership, some sick gym fits, and new headphones! So...

You're new to fitness but unsure where to begin. Worry no more my friend! Let's talk about it. There are many common misconceptions in...

How impactful journaling through your fitness journey can be for your health VS the scale! So, you've been following your new workout...

Benefits of Strength & Conditioning Training + common misconceptions.

Whether you're a man or a woman, no matter your fitness level, we all tend to play favorites with muscle groups at some point in our...

Finding the "RIGHT" trainer, the "RIGHT" program, at the "RIGHT" price may be daunting. The internet has opened up the floodgates to a...

The sound of Success! There are two types of people in the gym. The person who thrives off of music for that extra push, and those who...

This Blog post is dedicated to my fellow fitness professionals! We are competitive by nature. Many of us have faced and defeated obesity....

It's a new day! What will you do with it? When I set out to become a Personal Trainer, I had so much more in mind then just working out....

We all face obstacles in life and deal with hardships. That's inevitable. To me, it's not necessarily about the things you go through,...

Often times, one of the biggest mood boosters can be working out alongside a trusted friend or family member. I remember the first time I...